| Typical
workout includes: We begin the week with our high energy, total fitness routine including: - Warmup and stretch - Cardio kickstart - Round 2 Energy booster - Marathon aerobics - Upper body: arms, chest, back, shoulders - Deep water, abs, and core workout - Stretch and cool down |
| This is a complete fitness program. I keep the class challenging and fun. You are encouraged to work at your own pace, and I set a pace a little more agressive to give you something to work toward. If you stay with me, in just a couple of weeks you will notice significant improvement, flexibility, stamina, strength, and control. |
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