Larry's Alternate Workout 1. Breathe 2. Opening Stretch -  Up, Out, Back, Side, Neck, Shoulder, Lunges 3. Tai-Chi Warmup – Waiste Turn Stationary, Forward, Back 4. Woo-Chi/Breathe 5. Arm Circles X4 And Reverse 6. Roll Down X4 half way to Back And Leg Stretch 7. Roll Up And Down X3 to floor - Calf Stretch 8. Down on all fours - Mad Cat X5 9. Knee Thrust X20 10. Kneeling one Knee/one Arm Balance And Extend 11. Push Up X12 12. Child's Pose And Arch Up Xr 13. Back Series – Knee up, Side Kick, Dead Lift, Side Lifts outside/inside (x20) 14. Butt Crunches X20 (close, Extend) 15. Arm Circles X4 And Reverse 16. Core Series – Knees Over, Cross Legs, Cross Ankles, Open Chest (hold Until Relaxed) 17. Ab Curl Up X4 18. Child's Pose X1 19. Sit Back And Roll Up 20. Standing Series – March, Leg Curl/ Quad Stretch, Side Kick, Pendulum Kick (x20) 21. Toe Raise X30 22. Knee Dip X15 23. Roll Down To Dog Down/Dog Up X 4 24. Lie down to Super Man X4 (10s Up, 5s Down) 25. Ab Curl Up/down To V-Up X4 26. Knees Apart And Stretch 27. Curl Up To Child's Pose 28. Sit Back And Roll Up 29. Forward Lunge/Balance/Stretch 30. Woo-Chi/Breathe 31. Side Lunge/Balance/Stretch 32. Woo-Chi/Breathe 33. Closing Stretch – Up, Out, Back, Side, Neck, Shoulder Stretch, Lunges, Shoulder Roll, Inhale/Exhale X6 Up/Down. 34. Cheer