Larry’s Workout - - - - - - - - - - - - Warm up- - - - - - - - - - - - 1. Stretch Up 2. Stretch Forward 3. Stretch Back 4. Bend sideways,  Right/Left 5. Punch Across (twist) 6. Lunge Right/Left (2 times) 7. Heel kicks 8. Pop Ups, clap under 9. Jump Rope - - - - - - - - - - - - Round 1 (3 sets) - - - - - - - - - - - - 10. Jog (10) 11. Knees Up (10) 12. Tire Jog (10) 13. Cross Country Ski (10) 14. Jumping Jacks (10 each Side, Front, Back) - - - - - - - - - - - - Round 2 (3 sets) - - - - - - - - - - - - 15. Jog (10)x 16. Wash Machine (20x) 17. Cowboy Kicks (10x) 18. Downhill Ski (20x) 19. Rocking Horse Right/Left (10x) - - - - - - - - - - - - Marathon Round - - - - - - - - - - - - 20.Incredible Hulk (40x) 21.Wash machine (4 walls); One Leg Right/Left (2 walls each); Run (2 walls) 22.Rocking Horse Countdown (8 to 1; 1 to 8) 23.Jumping Frog-jacks (40x) 24.Squats (push down, squat down, squeeze, 8x/5x w/hold) 25.Kick Marathon (3 sets of 10) – Cowboy; Straight Leg Front/Back) - - - - - - - - - - - - Upper Body (2:27) - - - - - - - - - - - - Chest, Back, & Shoulders - Repeat 2 Sets 26.Iron-Man Pushdown (15x) 27.Flies (15x) (front & Back) 28.Straight Arm Pushdown in Front alternate Right/Left (12), together (12x) 29.Iron-Man (15x) (side) 30.Flies (15x) 31. 2-Arm Pushdown (12x) Biceps and Triceps 32.Bicep Curls (2 sets 15x: first alternate Right/Left, and then two hands together) 33.Triceps extension (2 sets 15x: first alternate Right/Left, and then two hands together) 34.Wide Arm Curls together (15x) 35.Triceps Kickback (12x: first alternate Right/Left, and then two hands together) - - - - - - - - - - - - Core - - - - - - - - - - - - Crunch Time (2:35) - Repeat 2 Sets 36. Bicycle (front, right, back, left) 4 times around 37. Regular Crunch, Knees Up (15)x 38. Straight Leg Crunch (12x) 39. Side Scissors (15x) 40. Back Scissors (12x) (As Time Permits) 41. Deep Water Crunch kneeling (10x) 42. Accordion (20x) 43. Clap in Front/Back (15x) 44. Side Seals (10x) 2 sets 45. Front/Back Seals (10x) 2 sets - - - - - - - - - - - - Cool Down - - - - - - - - - - - - Time  (2:40) Right side, repeat left 46. Calf Stretch (20 sec) 47. Toe Raise with pause at top (40x) 48. Calf Stretch (10 sec) 49. Kick Back Slow Stretch (10x) 50. Power Kick fast (10x) Left side to the wall 51. Right knee to the chest (12 sec) 52. Rotate knee to out (10x) 53. Tap the bottom (10x) 54. Kick fwd/side/back (8x) 55. Cross-overs kick: out/wall/side/down (8x) Right side to the wall 56. Left knee to the chest (hold 12 sec) 57. Rotate knee to the side (10x) 58. Tap the bottom (10x) 59. Kick fwd/side/back (8x) 60. Cross-overs kick: out/wall/side/down (8x) - - - - - - - - - - - - Wrap up - - - - - - - - - - - - Turn and face in 61. Stretch Up 62. Stretch Forward 63. Stretch Back 64. Bend to the Side,  Right/Left 65. Ear to shoulder stretch  Right/Left 66. Roll head fwd chin to chest, Right/Left stretch with hand Shoulder Stretch 67 & 68. Keep your head facing forward. Cross your arms in front. Straighten the top arm, bend the other arm up, and pull across in front. Hold for 10 seconds and repeat with the other arm. 69. Lunge R/L, repeat 60. Shoulder Rolls Fwd/Back (6x) 71. Inhale Up, Exhale Down (3x) That's it; Until Next Time Do It In The Water, It's The LAW!